Vitamin A and Retinol

Vitamin A is important to maintain clear vision, promoting healthy skin and the production of red blood cells. Retinol is the animal form of the vitamin A is stored in the liver after absorption by the body and used when needed. By eating certain fruits, vegetables, grains and supplements, you can ensure an adequate intake of vitamin.

According to the USDA, the average person should consume at least 900 micrograms of vitamin D per day, but not more than 3,000 micrograms.

Fruits
Melons are an excellent source of vitamin A, as well as mangoes, melons, apricots, tangerines, plums and watermelons. To maximize your intake of vitamin, eat these fruits raw by preparing a fruit salad. There are bound to be fresh, so you can always buy frozen or canned.

Vegetables
Like fruits, vegetables should also be eaten raw to maximize vitamin A and retinol intake. However, if you have to cook, steaming is the preferred method, as performed frying some of the nutrients. The vegetables that are rich in vitamin A include carrots, spinach, sweet potatoes, tomatoes or other leafy greens.


Other sources
Having a quick bowl of oatmeal in the morning is a great way to get vitamin A. Milk, cheese and butter are also good sources. Most proteins do not have a lot of vitamin A or retinol, but wild salmon contains minimal. This can be purchased fresh or canned in your local supermarket.

Supplements
If you incorporate the above foods regularly in your daily diet, it is likely to need to take a vitamin supplement. In fact, it is important to note that too much vitamin A can be toxic. Warning signs of an overdose include nausea, headaches and muscle and joint pain. If you require a supplement of retinol, most pharmacies and health stores have a wide variety of brands.

High Cholesterol in the Heart - Effects

Data
Cholesterol is a soft substance, similar to fat that is often found in meat and dairy products. The body requires a small level of cholesterol to make hormones and vitamin D. HDL, high density lipoproteins or is a beneficial form of cholesterol. HDL helps remove excess cholesterol from the blood. LDL or low density lipoprotein, is a bad form of cholesterol. Creates LDL cholesterol deposits that clog blood vessels.

High Cholesterol
High cholesterol has no symptoms. There are special blood tests that can be used to test your cholesterol level. The heart needs a constant supply of blood. When LDL blocks arteries, restricting blood flow to the heart. This can cause a heart attack by hungry heart with blood, oxygen and nutrients. This kills heart cells.

heart disease
Atherosclerosis is hardening of the arteries. Cholesterol is attached to the walls of blood vessels. This buildup is called plaque over time and causes the hardening of the arteries. This prevents blood from reaching your heart fast enough for normal heart function. In severe cases, this can stop the flow of blood altogether. When this occurs in the coronary arteries is called coronary heart disease.

angina
When large deposits of plaque cause chest pain, which means that the heart is being deprived of oxygen-rich blood. Sometimes, deposits can break off and cause blood clots. This can potentially block blood flow. This is known as angina pectoris or myocardial infarction. Angina is a common symptom of coronary heart disease. It is a warning sign that your cholesterol levels should be under control.

reduction
What you eat can affect your cholesterol level. Eating a lot of saturated fat will cause high levels of cholesterol build up in the blood. Being overweight also tends to increase cholesterol levels. Physical activity can lower LDL and raise HDL levels. It's best to try to be active on a regular schedule of about 30 minutes each day.

Some Tips for Smart Shopping

Food shopping can be expensive, especially when families are trying to eat healthy and stay within budget. Fortunately, there are many ways to make your shopping cart is still easy on the poket but full of good food.

These smart shopping tips help when you're next to the supermarket.
Supermarkets and grocery stores are designed to encourage you to buy, sometimes at the expense of your budget and health. Use these helpful tips to help you stay within budget and stay healthy!

Decide what you can afford:
As simple as it may seem, many of us arrive at the supermarket without knowing how much we can spend. If you do not know, you can easily spend more than you can afford. Plan your food budget weekly or monthly in advance and stick to it!

Use a shopping list:
Write a shopping list before you go shopping. This will save time and prevent you from buying extras.

Eat before you buy:
You are more likely to buy unnecessary extras such as chips, candy and chocolate if you shop when you're hungry.

Buy in season:
Fruits and vegetables are cheaper when in season, so most of the best prices when your favorites are at their best. Remember, it pays to shop around for bargains. For example, try local farmers market where the product is intended to be fresh.

Adapt your recipes:
Experiment substituting ingredients for less expensive options and healthier. For example, use milk instead of cream, or add beans to a beef stew. If fresh vegetables are too expensive or out of season, replace the frozen, that are just as good for you.

Reduce the amount of food to go:
Bars cost much more than homemade food and typically contain more fat and salt. Instead, try to make similar meals at home and having takeaways for the treatment of the family from time to time.

Nutrition and healthy eating

Did you know that about every 25 seconds someone in the U.S. is having a coronary? This makes heart disease the leading cause of death in the U.S. And that's why the Centers for Disease Control and Prevention has declared February as National Heart Month.

In recognition of the importance of heart health, the Mayo Clinic is the release of a new book, "Mayo Clinic Healthy Heart for Life!" during National Heart Month. The novelty of this book is that it puts the latest guidelines for the fight against heart disease to work for you with a quick start program easy to two weeks. This guide will help you work on new lifestyle habits that can help prevent heart disease.

I challenge you to jump on the bandwagon of heart health. During the next two weeks, I want:

Eat 5. Eat at least 5 servings of fruits and vegetables every day.

Move 10. Increase activity and exercise at least 10 minutes longer than they normally do every day.
Sleeping 8. Get 8 hours of sleep each night.

Each of these simple habits sounding addresses complex bodily functions.

By eating 5 or more fruits and vegetables every day to fuel your body with powerful vitamins, minerals, fiber, antioxidants and other healthful plant compounds. These help to reduce cholesterol and sugar levels in the blood, regulate heartbeat, and protect delicate blood vessels. These foods are also abundant and move heavier starches and fatty meats.

By increasing your physical activity 10 minutes a day you will burn a few more calories and make improvements in blood pressure, cholesterol, heart and blood vessel strength, and overall fitness levels. Just stand - standing during commercials, walk while talking on the phone. It is a fact that you feel the most of the day increases the risk of heart disease.

Did you know that the very lack of sleep increases blood pressure and risk of heart attack? Sleep deprivation also increases the risk of obesity and diabetes - are also associated with heart disease. Chances are, if you are not rested, is also stressed. Get to bed early so you can get a good 8 hours of sleep.

Keep a diary of what you do with these goals in the coming weeks. Did you eat 5? Did you move in October? What about sleep 8? What is important is that you try to make them.

Come back here to report on their progress and share their strategies. Of course, there are other things you need to do to the heart health. I'm sure you will find that this quick start for a healthy heart will be enough to motivate you to do other healthy changes necessary.

Food Allergies - Treatment Overview

The best treatment for food allergies is to avoid the food that causes the allergy. When this is not possible, you can use medications such as antihistamines for mild reactions in drug allergy kit for serious reactions.

Start by talking with your family, friends, and coworkers that you have a food allergy, and ask them to help you avoid the food. Read all food labels and know the other names that can be used for food allergens.

If your baby has an allergy to milk or soy, your doctor may suggest that you either change the formula or feed your baby only breast milk. Specially prepared formulas are available for children who have allergies to soy and milk.

If you or your child has mild allergies, your doctor may suggest counter antihistamines to control symptoms. You may need prescription antihistamines if the counter medications do not help or cause side effects such as drowsiness.

If you have a severe allergic reaction, the first treatment can be performed in an emergency room or emergency personnel. You will be given a shot of epinephrine to stop further release of histamine and to relax the muscles that help you breathe.

How to treat a reaction
If your doctor has prescribed an allergy kit, keep it with you. Syringe containing epinephrine and antihistamine tablets. Your doctor or pharmacist will teach you how to give the injection. Be sure to check the expiration dates of drugs, medicines and replace as needed.

For step by step instructions on how to give the shot, see:

Allergies: Giving an epinephrine shot.
Allergies in Children: Giving an epinephrine shot to a child.

You should also wear a medical alert bracelet or other jewelry that lists your allergies to food. You can order medical alert jewelry through most pharmacies or on the Internet.

Children and Food Allergies
It is important to take special care with children who have food allergies. A child with severe allergies can have a severe anaphylactic reaction to even a small amount of a food allergen. Your child should always wear a medical alert bracelet and carry an allergy kit.

Make sure all caregivers (school administrators, teachers, friends, coaches and caregivers):

- Learn about your child's food allergy.
- You can recognize the symptoms of a food allergy.
- Know where you save the allergy kit and how to give the injection of epinephrine.
- Know to call 911 immediately.

Children may have only mild symptoms in the first few minutes after eating the offending food, but they can have severe symptoms in 10-60 minutes. Children should always be observed in the hospital for several hours after a reaction.

Make sure your child

- Always wears a medical alert bracelet.
- Always carry a kit of allergy. Children at risk of severe allergic reactions should keep computers in school    or daycare, and home. , Mature older children should be taught to get the shot.

Some ways to Outsmart Nutrition Labels

Words like "all natural", "multigrain" and "0 grams trans fat" automatically captured our eyes when we are exploring the shelves of grocery stores. But just because the label is decked out with all the right jargon does not necessarily mean that what is underneath the container is good for you. How do you know for sure what is healthy and what is not? Get a photo-flip the bag, box packed or around can, look at the list of ingredients and nutritional information, and use these tips to determine if a food is to the height of your first impression, or simply put a front.
10 essential ingredients that every man needs in his kitchen

1. Trans Fats
When trans fat clogs arteries and increases bad cholesterol levels, it is difficult to justify eating even the smallest amount of things. But when you pick the products touting "0 grams trans fat" on their packages, it could still be some trans fat in food. Why? Food labeling laws allow the FDA food containing less than 0.5 grams of trans fat per serving to read 0 grams of trans fat on the label. Even if a food has 0.4 grams of trans fat per serving, after some portions, really bad fats can accumulate.
Outsmart Tag: Look for the words "partially hydrogenated" in the list of ingredients, trans fats code.

2. Multigrain
Eating more whole grains is a smart move, but eating foods "multigrain" may not get you closer to your goal of whole grain. "Multigrain" simply means that the product is made of various types of grains, which can include whole grains such as oats and wheat, but can also include refined grains like white flour.
Smarter than the label: Look for a minimum of 2-3 grams of fiber per serving on the nutrition panel. This is an indication that there is whole grain multigrain mix. Also check the ingredient list for wheat, oats, millet, brown rice or quinoa.
10 ways to eat more whole grains >>>

3. Added sugar
Take a few extra seconds classification sugar. Simply scan the nutrition panel grams of sugar is not sufficient, as not all sugars are sabotaging your healthy eating efforts. Foods like milk and food-based real fruit have natural sugars. For example, a cup of milk contains 13 grams of sugar, but sugar is actually lactose, or milk sugar, no sugar it could spoon in the morning coffee.
More intelligent tag: If a panel of nutrition indicates no sugar foods, check the ingredients. If sugar is naturally occurring sweeteners will not listed. Words like sugar (obviously), brown sugar, honey, molasses, sucanat, concentrated fruit juice, syrup, malt syrup, maltodextrin and means that the product contains no added sugar.

4. All Natural
Do not be fooled - "all natural" does not mean organic. In fact, it usually means almost nothing except maybe drop a couple of dollars on a meal that does not offer great health advantages over competing brands.
Outsmart Tag: When buying organic foods, look for the seal of USDA certified organic, which means that the product contains ingredients that are 95% or more organic. Do not let the phrase "made with organic ingredients" stumble-phrase can be used when at least 70% of the ingredients are certified organic. Also note that junk food can be organic, too. Organic gummies are even straight-up sugar. Maximize your food budget by choosing organic whole foods, like fruits, vegetables, meat, milk and grains.
The Dirty Dozen: Fruits and Vegetables >>>

5. Chemical Ingredients poll
When you get used to reading the list of ingredients, it is easy to become hyper-aware of what you are eating. That is fine, but do not get too worked up over fear sounding ingredients before knowing the facts.
Outsmart Tag: Some chemical sounding ingredients are completely safe and can actually help keep food fresh. These include:
Alpha tocopherol: Another name for vitamin E, an antioxidant that is used in wheat products and vegetable oils to prevent them spoiling.
Calcium Propionate: A preservative that is used in breads and rolls to prevent mold growth. Calcium is a mineral safe and beneficial.
Carrageenan: a thickening agent and stabilizer used in foods as ice cream, chocolate milk, and cheese, Carrageenan comes from a family of large molecules derived from algae digestible.
Citric Acid: Used to control the acidity in ice cream, sorbets and fruit drinks, citric acid is most abundant metabolite found naturally in citrus fruits and berries.

Vitamin E gives extra boost heart health of smokers who quit

Washington: Take a specific form of a vitamin E supplement can give an additional quitters in their efforts toward a healthy lifestyle, new research has found.

In the small study, improving the function of blood vessels associated with the addition of vitamin E potentially resulting in an estimated 19 percent greater drop in the future risk of cardiovascular disease.

Smokers were recruited to participate in a smoking cessation study for seven days, with blood markers of inflammation and blood vessel function before and after the trial. After seven days of not smoking, participants saw an increase in vascular function by an average of 2.8 percent. Those who quit smoking and also took the gamma-tocopherol form of vitamin E showed a 1.5 percent improvement in vascular function further.

While these changes in vascular function may appear to be small, prior large scale studies suggest that each 1 percent increase in vascular function - s or improved ability to dilate blood vessel `- translates into a drop of 13 percent in the risk of developing heart disease in the future.


"This is a very short-term study that shows promising effects," said Richard Bruno, associate professor of human nutrition at Ohio State University and lead author of the study.

"The fundamental reason is that we know that it takes many years before the risk of cardiovascular disease of a ex-smoker matches that of a nonsmoker. Expect to develop a therapy for smoking cessation combined with that could accelerate the restoration of vascular function and reduce cardiovascular risk. "

The supplement in the study is not the same as the average vitamin E available on most store shelves. Vitamin E occurs in eight different ways depending on their chemical structure, and the most common form belongs to a variety called tocopherols.

In this study, researchers tested the effects of the form of gamma-tocopherol. The most common form of vitamin E, and one to which humans have a dietary requirement, is alpha-tocopherol.

While taking gamma-tocopherol is safe, Bruno noted that long-term studies with more participants would have to specify the specific dietary recommendations related to quitting.

A total of 30 smokers in their 20s who had smoked at least half a pack a day for a year participated in the study. All participants quit smoking, and 16 received 500 mg of gamma-tocopherol, while 14 received a placebo.

In addition to taking blood samples, the researchers measured vascular function by ultrasound imaging of an artery in the arm as the ship responded to an increased flow of blood after circulation in the arm was stopped for five minutes.

The quality of vascular function is defined by the ability of `s of the artery to dilate in response to the surge of blood - more dilation suggests the ship has adequate responses to changes in blood flow.

"The Mayor dilatory response is an indicator of vascular health. Individuals with a history of smoking tend to have low vasodilator responses," said Bruno.

Participants who took supplements showed greater improvements in vascular function and also had lower levels of two inflammation-related proteins in the blood that participants who received a placebo did.

Bruno said lower levels of these two proteins in the blood of the participants' supplemented suggest that the gamma-tocopherol vitamin E restore vascular function at least in part by reducing inflammation.

The study was recently presented at the Experimental Biology annual meeting in Boston.

The way to be good health

Most of us have sleep disorders, but often ignore it regardless of the fact that we can give serious health problems in the future, such as memory loss, depression, diabetes, heart disease and stroke etc.

In order to raise awareness and highlight the importance of a good healthy sleep between nations around the world, the World Association of Sleep Medicine (WASM) has started observing "World Sleep Day 'since 2008.

World Sleep Day, held annually on the third Friday of March, also aims to promote the prevention and treatment of sleep disorders.

A recent study in India for Philips and The Nielsen Company shows that while 93 percent of the people felt sleep deprived, getting less than eight hours a night, only 2 percent consulted a physician.

There are several factors that can interfere with your good night sleep and work pressure, family responsibilities, relationship problems, etc. While you can not stop thinking about all the problems that hinder sleep, may still adopt habits that will help in getting a good night's rest. Here are some tips:

They have regular sleep schedule: Make sure you and your family going to bed and getting up at the same time every day. Because maintaining a schedule reinforces the sleep-wake cycle of the body and helps promote better sleep at night.

Go to bed at 10: You should know that it is always good to go to bed early, say ten to go to bed at 11 as it is better quality of sleep before midnight.

Do not sleep during the day: If you have trouble sleeping at night, avoid naps during the day if possible. Even if you can not avoid, reduce 20 minutes from the first day of sleep can hinder your sleep at night.

Do not eat just before going to bed: You should not go to bed hungry or stuffed as the two cases will be maintained. However, try eating two hours before bedtime as it will help your system to digest well and rest well during the night.

Limit intake of caffeine: As you know that caffeine is more than tea and coffee, limit intake otherwise it will end up all night. Also advised to avoid foods that are acidic (citrus fruits and juices) and spicy, as it can give heartburn.

Avoid alcohol: Drinking alcohol before bed is not a good idea because it disrupts sleep, causing nighttime awakenings.

Hot milk having milk, which is an essential amino acid tryptophan. Tryptophan stimulates serotonin brain chemistry and is believed to play a key role in sleep induction.

Exercise: Physical exercise not only help you to stay fit but also help you get a better night's sleep. Therefore, if you have sleep problems, exercise can make a good difference. It is recommended that the best time to exercise is in the morning, as the exercise at the end of the day can contribute to insomnia.

Say no to gadgets: While many people use TV / laptop at the end of the day to relax or sleep, these activities actually hinder good sleep. The latest research councils artificial light portable screens, televisions, etc. suppresses the hormone melatonin that induces sleep.

Make your bedroom dark and quiet: Make sure your bedroom is comfortable enough for a good night's sleep to keep it dark and quiet. If you live on the road, consider earplugs or use a white noise machine to block out loud noises. Hang thick curtains to avoid the bright light that passes through your eyes.

Advice: Sometimes lack of sleep may be the result of anxiety and depression. Without hesitation, you should consult your doctor or a psychologist if you think you may be suffering from it.

Get out of bed: people who have trouble falling asleep or wake up in the middle of the night should not just lie in bed and be angry. Instead, wake up immediately and get involved in something quiet or read a book, but not television - will only worsen your sleep.

Ways of eating without weight gain

The first time I tried to lose weight, I've made a lot of mistakes. One of which was not eating enough during the day. I thought that if I kept my breakfast and lunch calories under control, the pounds would come immediately. Unfortunately, this strategy did not work because I'd end up starving by the end of the day and then overeating at dinner and snacks until late at night.

When I started to add more calories to my meals during the day, I was able to better balance my food choices, so I was not hungry all the time. However, I do not just add any old ingredient for my meals. I made sure they were rich in nutrients and volume. When filling large volume food (those with fewer calories per bite), I was able to increase the size of my hand, while cutting calories at the same time. This little trick (or should I say "great"?) Was key for me to lose 20 pounds and keep it off. With that said, here are 4 ways to eat more to weigh less!

Include fruits and vegetables with every meal
Fruits and vegetables are low in calories and full of nutrients, so I like to "inflate" my meals to include plenty of them. I throw a handful of chopped broccoli, peppers and onions in a cheese quesadilla fresh berries or Greek yogurt to add a bit of volume to my food seriously. Similarly, I like to chop "watery" fresh produce, which fills me, but not for a lot of calories. Some of my favorites: celery with peanut butter, hummus cucumber slices and chunks of fresh melon. Seeing all those bright colors, beautiful and desirable in my food also inspires me to continue my healthy eating throughout the day.

Fill before the main
When I'm dining out, I like to fill a bit before the main course is served to me. Usually, I will order a soup, salad, or share a snack with my husband. Recently, I started to order a side dish, such as Brussels sprouts roasted or grilled asparagus, with a la carte options as a healthy choice to prevent hunger and pace myself during the meal. At home, I'll throw together a quick salad with greens, cherry tomatoes, and a little vinegar or vinegar and olive appetizer of grilled vegetables for dinner last night, which helps to take the edge off my hunger, so do not overeat when dinner is served.

Satisfy your eyes with a plate full
When I sit down to eat, I always make sure the eyes first meet with a plate full of food. Before you even take a bite, my brain registers unconsciously a feeling of fullness because seeing a huge portion of food in front of me lets me know you probably will not leave hungry. To create a future full plate without adding many calories, which usually loaded in fresh greens, vegetables and "puffy" or "whipped" that take up much space, such as rice cakes, rice cereal, and Greek yogurt. I also like eating pumpkin or baked potato straight from the skin instead of scooping and mashing, because the part is much bigger on my plate. All I know is that if I fulfill my eyes first, my stomach follows suit, and do not tend to overeat.

Be sure to add protein and fat
Protein and fat are essential to feel satisfied at the end of the meal, so always make sure I have some of each on my plate. Although the plate is piled high with all kinds of healthy, bulky, I know I need protein and fat that fill me. Some of my favorite sources: lean meats, fish, avocado, beans and cheese.

many tips to get you ready for Bikini Season

Spring has officially arrived, which means it's time to start thinking about the season of swimsuits. Are you ready?

The idea of ​​falling into a swimsuit at this time could make you feel a little uncomfortable, but a little planning before summer you can get bikini-ready without much stress. If you start incorporating these simple tips and tricks in everyday life now, you'll look and feel great in your bathing suit when summer weather rolls around!

Start your day with a protein-packed breakfast: One of my favorite breakfasts is a big plate of scrambled eggs with chopped spinach handful and some low-fat cheese mixed in. Eating a protein-packed breakfast as this satisfies me until the time of eat so I do not quite snacks without thinking, which sets a healthy tone throughout the day.

Divide your plate in the middle: When eating a meal, try to divide the plate in the middle, so that fruits and vegetables occupy half while lean proteins and healthy fats occupy the other. For not a lot of calories, all of which produce bright colors (and fiber) will fill and pack a lot of nutrients in your diet.

Increase your workouts by 5 minutes each week: Five minutes may not seem like much time, but if you start now, minutes (! And calories) certainly add to the time to bring your swimsuit!

Add frozen berries to the water: it is such an easy thing to do, but adds a subtle sweetness and vibrant color to the water, which is entourage to drink more during the day. Just buy a bag of frozen berries and pour some into a glass or bottle of water!

Make some swimsuit inspiration: Even if you are not willing to use a bathroom in the same example, you can motivate yourself to get fit by shopping online or at the store in a new suit that flatter your shape and give you confidence . You can also create a table of motivation on Pinterest with images of elegant swimsuits, wanting to sample workouts and healthy recipes.

Headache Knee

His knee joints play a vital role supporting their body weight and are subjected to more pressure when walking, running or jumping. Knee pain is very common, both sports injuries and wear of everyday life.

Knee pain can result from injuries such as sprains, inflamed or torn ligaments (anterior cruciate ligament, or ACL) or meniscal tears and runner's knee cartilage.

Sports injuries tend to affect both knee. Pain in both knees is most common arthritis, osteoarthritis, gout or pseudogout, usually in the future.

The conditions that cause knee pain

Tendinitis. This is an overuse injury causes swelling of the tendons, the bands of tissue that connect bones and muscles. This is sometimes called "jumper's knee", as is common in sports that involve jumping, such as basketball.
Bone chips. Sometimes, a knee injury can detach fragments of bone or cartilage. These pieces can get stuck in the joint, causing it to freeze. You may also have pain and swelling.
Bursitis knee or knees raised is caused by long periods of time or repetitive movements of the knee. The fluid collects in the bag, the bag of fluid that cushions the knee joint. The swelling behind the knee that is called a "Baker's cyst" and can be caused by injury or arthritis.
Bleeding into the knee joint. This injury is also called hemarthrosis affects the blood vessels around the knee ligaments knee causing hot, hard, bruised and swollen. This may require hospitalization in severe cases.
Iliotibial band syndrome. This is an overuse injury of the iliotibial band of tissue that runs from the hip to the calf beyond the knee.
Medial plica syndrome. This overuse injury affects the fold, a fold of tissue in the knee joint.
Osgood-Schlatter disease. This condition is common overuse in adolescents who play sports and causes swelling and tenderness over the bony protrusion below the knee.
Partially dislocated kneecap (or patella subluxation). This is usually due to a physical condition, with legs instead of a sports injury. The kneecap slips out of position and cause pain and inflammation.


Treatment for knee pain

Treatment depends on the type and severity of the injury. Many knee injuries will get better by themselves, or can be treated at home. Avoid putting weight on the injured knee as much as possible. Lift the leg pads and use an ice pack or bag of frozen vegetables wrapped in a towel, held in the knee. Painkillers such as ibuprofen can help with pain and swelling.

- You may need to see your doctor or seek medical attention if
- No weight can be put on the injured knee
- There are no severe pain when weight is put on the knee
- Knee locks, clicks or leads painfully
- The knee looks deformed
- There are fever, redness or warmth around the knee, or there is a large swelling
- The calf below the knee injury is painful, swollen, numbness or tingling
- The pain is still there after three days of treatment, home care

The doctor will perform a physical examination of the injured knee and can arrange some additional tests, including blood tests, X-rays or MRI.
Treatment may include physical therapy, analgesics and sometimes arthroscopy - a form of minimally invasive surgery that is used to look inside a joint and repair any damage that has occurred.

Obesity (Causes) ..!!!

Although there are genetic and hormonal influences on body weight, obesity occurs when you eat more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat. Obesity usually results from a combination of causes and factors, including help:

The inactivity. If you are not very active, do not burn many calories. With a sedentary lifestyle, you can easily take in more calories each day than you use through exercise and normal daily activities.

Healthy diet and eating habits. Having a diet high in calories, eating fast food, skipping breakfast, eating most of your calories in the evening, the consumption of high-calorie drinks and eating oversized portions all contribute to weight gain .

Pregnancy. During pregnancy, the woman's weight necessarily increases. Some women find it difficult to lose weight after childbirth. This increased weight can contribute to the development of obesity in women.

Lack of sleep. Sleeping less than seven hours of sleep per night can cause changes in hormones that increase appetite. You can also crave foods high in calories and carbohydrates, which can contribute to weight gain.

Certain medicines. Some medications can cause weight gain if not compensated through the diet or activity.
These medications include some antidepressants, seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.

Medical problems. Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome,
Cushing syndrome, polycystic ovary syndrome, and other diseases and conditions. Some medical conditions, such as arthritis, can cause decreased activity, which can result in weight gain. A slow metabolism is unlikely to cause obesity because it is having low thyroid function.

Food Allergy Symptoms

Studies suggest that food allergies affect more than 15 million Americans. Food allergic reactions can cause a variety of symptoms ranging from mild to severe, including anaphylaxis, a severe reaction that is rapid in onset and may cause death. These reactions may be the result of the immune system to produce an antibody, immunoglobulin E (or IgE) to a particular food, or the result of non-IgE reaction, which is mediated by cells. Examples of non-IgE reactions include soy milk or intolerances, celiac disease, food protein-induced enterocolitis (FPIES) and eosinophil disorders.

Almost any food can cause an adverse reaction, but eight foods (egg, milk, peanuts, tree nuts, fish, shellfish, wheat and soy) account for approximately 90 percent of all reactions.

Symptoms can affect the skin, gastrointestinal, cardiovascular and / or respiratory irritation. Mild symptoms can include itchy mouth, isolated urticaria, nausea or mild discomfort. More severe symptoms of food allergy include:

- Vomiting
- Stomach cramps
- Indigestion
- Diarrhea
- The hives all over body
- Shortness of breath
- Wheezing
- Cough repetitive
- Tight, hoarse throat, difficulty swallowing
- Inflammation of the tongue and / or lips
- Weak pulse
- Pale or bluish skin
- Dizziness or confusion

Adrenaline is the first line treatment for anaphylaxis. Other medications, such as antihistamines and corticosteroids may be prescribed to treat the symptoms of a food allergy, but it is important to note that there is no substitute for epinephrine - This is the only drug that can reverse the symptoms that threaten life of anaphylaxis.

Symptoms of food allergies typically occur within the first few minutes after ingestion of food allergen, although in some cases the reaction can be delayed by 4 to 6 hours, or even longer if the reaction is not IgE mediated (ie FPIES).

Some symptoms may point to a particular type of reaction - symptoms such as itchy mouth and throat that may indicate oral allergy syndrome (OAS), which occurs in people who have hay fever and eat certain fruits or raw vegetables cross-react with pollen.

Delay (two to eight hours) Allergic reactions to certain foods, such as milk and soy among infants and young children may be related to FPIES, a reaction typically characterized by vomiting and diarrhea.

Some of the symptoms related to soft foods may be caused by food intolerance rather than an allergic reaction. If you have a reaction to what you think is a food, check with your allergist for a diagnosis and determine a treatment plan and management.

Best Health Tips :

A garlic a day: Garlic is the mother of all cures. Liverpool researchers have found that garlic extract 5 ml for the lower levels of disease-causing chemicals up to 48 percent.

Eat whole grains: Make whole grain bread, rice or pasta at least four times a week and you will have the opportunity to reduce cancer by 40 percent.

Take care of your skin: Always wear sunscreen during the summer months. It is advisable to use winter creams to overcome the strong winds and cold. The best remedy is to smile through your skin and shines with an additional race. Not a big secret!

Eat a lot of fish: Fish is the recommended diet for a longer, healthier life. Studies have shown that people who ate fish regularly were likely to get to a heart diesease third less than those who ate less than once a month.

Try tea: Tea is always good. As tea drinkers can not nagative effects. The protective effect of tea with the increase of the amount drunk, and people who are regular tea drinkers are less likely to die of a heart attack.

Quitting Smoking: Do not smoke your health immediately. Pathces gum or inhalers might work for some people or other methods, hypnosis, acupuncture. More you to smoke, more likely to develop cancer or heart disease.

Walking for Health: There is nothing better than walking. Walk a mile a day or taking reasonable exercise three times a week, is committed to reducing the risk of heart disease and strengthens bones and keeps them strong.

Buying a blood pressure instrument to control your blood pressure before and after the walk.

No more back pain to sleep: It is never advisable to sleep in back pain. Research shows that people who take their beds with back pain for the longest time to recover. To avoid these, bed rest and continue normal activities, less pain possible.

Water spells health: Water flushes toxins. A good amount of fluid intake helps the entire system and, of course, is best known for curing skin diseases. The average man needs about 2.9 liters or 12 glasses of water a day and women need about 2.2 liters.

Stop Bad Breath: This can avoid the unpleasant smell. It is caused by oral bacteria. A tongue scraper can help, but dental care may be needed. Mouth rinses are effective as them. Flossing and brushing teeth twice a day

Slow down on the junk: Research shows that eating too much fatty foods contributes to high levels of blood cholesterol, hardening of the arteries, can cause heart disease and stroke coronory.

Reduce salt intake: Health Organization recommends no more than five grams per day. Too much salt can lead to stroke and heart problems.

Eat right for better teeth: White teeth can shine. Eating apples, oranges, celery, carrots and green high fiber.

Crash diets do not work: no add-called New Age fad diets to health perspectives. There is no easy way to lose weight, the best way is to do it over a period of time.

The coffee is good: Researchers have found that two to four cups of coffee a day can reduce colon cancer risk by 25 percent.


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Selenium supplementation: Research has shown that people who took a daily supplement of selenium had a 37 percent reduction in cancer.

Lowers cholesterol: Work on lowering your cholesterol. This may increase the risk of heart attack and stroke, even if your level is not high. Exercises to reduce weight.

Aspirin is a wonder drug: Asprin can actually do wonders. Helps reduce the risk of diseases like heart disease and cancer, including colon, esophagus, stomach, rectum, prostate. Percentage.

Changing jobs, if the job is what bothers you. Just stop! Consider buying a seller. Vendors least likely to have a work-related illness.

Socializing is good: meeting friends and relatives recommended. Weekly Socialization solving skills improve memory, concentration and problem.

Learn to relax: relax, start a hobby and socialize. This fights stress and depression.

Fruits and vegetables help: Have at least five servings of vegetables and fruits a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the body and mind. is relaxing, improves breathing and muscle tone.

Vitamins are vital: A Multivit day keeps away the tablet, but make sure it contains at least 200 mcg of folic acid.

Sleep well: There's nothing like a good night's sleep. Sleep primes the immune system. Most people need seven to nine hours of sleep per night.

Or just hum ...: Humming help. Hum journal is a good way to increase ventilation in the sinuses.

13 SPECTACULAR TRICKS FOR BODY !!!!

1.) If you've got an itch in your throat, scratch your ear. When the

nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone?
Use your right ear it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep,
lay on your left side. That'll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.