Best Health Tips :

A garlic a day: Garlic is the mother of all cures. Liverpool researchers have found that garlic extract 5 ml for the lower levels of disease-causing chemicals up to 48 percent.

Eat whole grains: Make whole grain bread, rice or pasta at least four times a week and you will have the opportunity to reduce cancer by 40 percent.

Take care of your skin: Always wear sunscreen during the summer months. It is advisable to use winter creams to overcome the strong winds and cold. The best remedy is to smile through your skin and shines with an additional race. Not a big secret!

Eat a lot of fish: Fish is the recommended diet for a longer, healthier life. Studies have shown that people who ate fish regularly were likely to get to a heart diesease third less than those who ate less than once a month.

Try tea: Tea is always good. As tea drinkers can not nagative effects. The protective effect of tea with the increase of the amount drunk, and people who are regular tea drinkers are less likely to die of a heart attack.

Quitting Smoking: Do not smoke your health immediately. Pathces gum or inhalers might work for some people or other methods, hypnosis, acupuncture. More you to smoke, more likely to develop cancer or heart disease.

Walking for Health: There is nothing better than walking. Walk a mile a day or taking reasonable exercise three times a week, is committed to reducing the risk of heart disease and strengthens bones and keeps them strong.

Buying a blood pressure instrument to control your blood pressure before and after the walk.

No more back pain to sleep: It is never advisable to sleep in back pain. Research shows that people who take their beds with back pain for the longest time to recover. To avoid these, bed rest and continue normal activities, less pain possible.

Water spells health: Water flushes toxins. A good amount of fluid intake helps the entire system and, of course, is best known for curing skin diseases. The average man needs about 2.9 liters or 12 glasses of water a day and women need about 2.2 liters.

Stop Bad Breath: This can avoid the unpleasant smell. It is caused by oral bacteria. A tongue scraper can help, but dental care may be needed. Mouth rinses are effective as them. Flossing and brushing teeth twice a day

Slow down on the junk: Research shows that eating too much fatty foods contributes to high levels of blood cholesterol, hardening of the arteries, can cause heart disease and stroke coronory.

Reduce salt intake: Health Organization recommends no more than five grams per day. Too much salt can lead to stroke and heart problems.

Eat right for better teeth: White teeth can shine. Eating apples, oranges, celery, carrots and green high fiber.

Crash diets do not work: no add-called New Age fad diets to health perspectives. There is no easy way to lose weight, the best way is to do it over a period of time.

The coffee is good: Researchers have found that two to four cups of coffee a day can reduce colon cancer risk by 25 percent.


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Selenium supplementation: Research has shown that people who took a daily supplement of selenium had a 37 percent reduction in cancer.

Lowers cholesterol: Work on lowering your cholesterol. This may increase the risk of heart attack and stroke, even if your level is not high. Exercises to reduce weight.

Aspirin is a wonder drug: Asprin can actually do wonders. Helps reduce the risk of diseases like heart disease and cancer, including colon, esophagus, stomach, rectum, prostate. Percentage.

Changing jobs, if the job is what bothers you. Just stop! Consider buying a seller. Vendors least likely to have a work-related illness.

Socializing is good: meeting friends and relatives recommended. Weekly Socialization solving skills improve memory, concentration and problem.

Learn to relax: relax, start a hobby and socialize. This fights stress and depression.

Fruits and vegetables help: Have at least five servings of vegetables and fruits a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the body and mind. is relaxing, improves breathing and muscle tone.

Vitamins are vital: A Multivit day keeps away the tablet, but make sure it contains at least 200 mcg of folic acid.

Sleep well: There's nothing like a good night's sleep. Sleep primes the immune system. Most people need seven to nine hours of sleep per night.

Or just hum ...: Humming help. Hum journal is a good way to increase ventilation in the sinuses.