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Cholesterol is a soft substance, similar to fat that is often found in meat and dairy products. The body requires a small level of cholesterol to make hormones and vitamin D. HDL, high density lipoproteins or is a beneficial form of cholesterol. HDL helps remove excess cholesterol from the blood. LDL or low density lipoprotein, is a bad form of cholesterol. Creates LDL cholesterol deposits that clog blood vessels.
High Cholesterol
High cholesterol has no symptoms. There are special blood tests that can be used to test your cholesterol level. The heart needs a constant supply of blood. When LDL blocks arteries, restricting blood flow to the heart. This can cause a heart attack by hungry heart with blood, oxygen and nutrients. This kills heart cells.
heart disease
Atherosclerosis is hardening of the arteries. Cholesterol is attached to the walls of blood vessels. This buildup is called plaque over time and causes the hardening of the arteries. This prevents blood from reaching your heart fast enough for normal heart function. In severe cases, this can stop the flow of blood altogether. When this occurs in the coronary arteries is called coronary heart disease.
angina
When large deposits of plaque cause chest pain, which means that the heart is being deprived of oxygen-rich blood. Sometimes, deposits can break off and cause blood clots. This can potentially block blood flow. This is known as angina pectoris or myocardial infarction. Angina is a common symptom of coronary heart disease. It is a warning sign that your cholesterol levels should be under control.
reduction
What you eat can affect your cholesterol level. Eating a lot of saturated fat will cause high levels of cholesterol build up in the blood. Being overweight also tends to increase cholesterol levels. Physical activity can lower LDL and raise HDL levels. It's best to try to be active on a regular schedule of about 30 minutes each day.
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