Food shopping can be expensive, especially when families are trying to eat healthy and stay within budget. Fortunately, there are many ways to make your shopping cart is still easy on the poket but full of good food.
These smart shopping tips help when you're next to the supermarket.
Supermarkets and grocery stores are designed to encourage you to buy, sometimes at the expense of your budget and health. Use these helpful tips to help you stay within budget and stay healthy!
Decide what you can afford:
As simple as it may seem, many of us arrive at the supermarket without knowing how much we can spend. If you do not know, you can easily spend more than you can afford. Plan your food budget weekly or monthly in advance and stick to it!
Use a shopping list:
Write a shopping list before you go shopping. This will save time and prevent you from buying extras.
Eat before you buy:
You are more likely to buy unnecessary extras such as chips, candy and chocolate if you shop when you're hungry.
Buy in season:
Fruits and vegetables are cheaper when in season, so most of the best prices when your favorites are at their best. Remember, it pays to shop around for bargains. For example, try local farmers market where the product is intended to be fresh.
Adapt your recipes:
Experiment substituting ingredients for less expensive options and healthier. For example, use milk instead of cream, or add beans to a beef stew. If fresh vegetables are too expensive or out of season, replace the frozen, that are just as good for you.
Reduce the amount of food to go:
Bars cost much more than homemade food and typically contain more fat and salt. Instead, try to make similar meals at home and having takeaways for the treatment of the family from time to time.
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