Although there are genetic and hormonal influences on body weight, obesity occurs when you eat more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat. Obesity usually results from a combination of causes and factors, including help:
The inactivity. If you are not very active, do not burn many calories. With a sedentary lifestyle, you can easily take in more calories each day than you use through exercise and normal daily activities.
Healthy diet and eating habits. Having a diet high in calories, eating fast food, skipping breakfast, eating most of your calories in the evening, the consumption of high-calorie drinks and eating oversized portions all contribute to weight gain .
Pregnancy. During pregnancy, the woman's weight necessarily increases. Some women find it difficult to lose weight after childbirth. This increased weight can contribute to the development of obesity in women.
Lack of sleep. Sleeping less than seven hours of sleep per night can cause changes in hormones that increase appetite. You can also crave foods high in calories and carbohydrates, which can contribute to weight gain.
Certain medicines. Some medications can cause weight gain if not compensated through the diet or activity.
These medications include some antidepressants, seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers.
Medical problems. Obesity can sometimes be traced to a medical cause, such as Prader-Willi syndrome,
Cushing syndrome, polycystic ovary syndrome, and other diseases and conditions. Some medical conditions, such as arthritis, can cause decreased activity, which can result in weight gain. A slow metabolism is unlikely to cause obesity because it is having low thyroid function.
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