many tips to get you ready for Bikini Season

Spring has officially arrived, which means it's time to start thinking about the season of swimsuits. Are you ready?

The idea of ​​falling into a swimsuit at this time could make you feel a little uncomfortable, but a little planning before summer you can get bikini-ready without much stress. If you start incorporating these simple tips and tricks in everyday life now, you'll look and feel great in your bathing suit when summer weather rolls around!

Start your day with a protein-packed breakfast: One of my favorite breakfasts is a big plate of scrambled eggs with chopped spinach handful and some low-fat cheese mixed in. Eating a protein-packed breakfast as this satisfies me until the time of eat so I do not quite snacks without thinking, which sets a healthy tone throughout the day.

Divide your plate in the middle: When eating a meal, try to divide the plate in the middle, so that fruits and vegetables occupy half while lean proteins and healthy fats occupy the other. For not a lot of calories, all of which produce bright colors (and fiber) will fill and pack a lot of nutrients in your diet.

Increase your workouts by 5 minutes each week: Five minutes may not seem like much time, but if you start now, minutes (! And calories) certainly add to the time to bring your swimsuit!

Add frozen berries to the water: it is such an easy thing to do, but adds a subtle sweetness and vibrant color to the water, which is entourage to drink more during the day. Just buy a bag of frozen berries and pour some into a glass or bottle of water!

Make some swimsuit inspiration: Even if you are not willing to use a bathroom in the same example, you can motivate yourself to get fit by shopping online or at the store in a new suit that flatter your shape and give you confidence . You can also create a table of motivation on Pinterest with images of elegant swimsuits, wanting to sample workouts and healthy recipes.